<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[DPOM Performance]]></title><description><![CDATA[DPOM Performance]]></description><link>https://drewpomeroy.wixsite.com/dpomperformance/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Jul 2026 05:10:14 GMT</lastBuildDate><atom:link href="https://drewpomeroy.wixsite.com/dpomperformance/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Single-Leg Jump Symmetry &#38; Injury Prevention]]></title><description><![CDATA[In my last post, I impressed upon the importance of consistency in monitoring jump metrics alongside batted ball exit velocity to see how...]]></description><link>https://drewpomeroy.wixsite.com/dpomperformance/post/single-leg-jump-symmetry-injury-prevention</link><guid isPermaLink="false">62a74ecfe9e7ffc46294f70a</guid><pubDate>Tue, 28 Jun 2022 15:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/40ce5a_b15f10b0e75b418190017794ee07f873~mv2.gif/v1/fit/w_270,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Drew Pomeroy</dc:creator></item><item><title><![CDATA[Off-Season Strength Training and Batted Ball Exit Velocity]]></title><description><![CDATA[One great way to use data in the off-season is to track improvements during a training program. Is your program impacting the strength,...]]></description><link>https://drewpomeroy.wixsite.com/dpomperformance/post/off-season-strength-training-and-batted-ball-exit-velocity</link><guid isPermaLink="false">62a4ac4a6d28e44c9d020f71</guid><pubDate>Mon, 13 Jun 2022 14:21:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/40ce5a_306a7d3da69641548491dcddf01b8ba3~mv2.jpg/v1/fit/w_1000,h_573,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Drew Pomeroy</dc:creator></item><item><title><![CDATA[The Minnick Experiment]]></title><description><![CDATA[How we used a throwing program, tracked KPI's, and used tech to learn and improve Jeanine Minnick's pitching]]></description><link>https://drewpomeroy.wixsite.com/dpomperformance/post/the-minnick-experiment</link><guid isPermaLink="false">62a3a7625e788885f53eb1d8</guid><category><![CDATA[Athletic Development]]></category><category><![CDATA[Baseball Specific Technology]]></category><pubDate>Wed, 14 Oct 2020 17:39:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/40ce5a_243e50b57fb746a4bcadde91be22c809~mv2.png/v1/fit/w_1000,h_739,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Drew Pomeroy</dc:creator></item><item><title><![CDATA[GRIP STRENGTH: ATHLETES VS. THE AVERAGE JOE]]></title><description><![CDATA[In my last post on grip strength, I explained that hand size and hand span indicate grip strength power in a group of 12 Average Joe’s...]]></description><link>https://drewpomeroy.wixsite.com/dpomperformance/post/grip-strength-athletes-vs-the-average-joe</link><guid isPermaLink="false">62a3a7625e788885f53eb1d7</guid><category><![CDATA[grip strength]]></category><pubDate>Thu, 23 Jul 2020 01:45:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/40ce5a_89501f160caa4dff93b533c96ff8d72f~mv2.jpg/v1/fit/w_350,h_350,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Drew Pomeroy</dc:creator></item><item><title><![CDATA[2020 Rapsodo Pitching 2.0 Update]]></title><description><![CDATA[As we all know, rapid advances in player development continue to evolve, and Rapsodo is at the forefront of the affordable, reliable, and...]]></description><link>https://drewpomeroy.wixsite.com/dpomperformance/post/2020-rapsodo-pitching-2-0-update</link><guid isPermaLink="false">62a3a7625e788885f53eb1d6</guid><category><![CDATA[Baseball Specific Technology]]></category><pubDate>Wed, 15 Jul 2020 02:09:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/40ce5a_759a0d67b35b4f10a3a8e50179bbab22~mv2.jpg/v1/fit/w_512,h_415,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Drew Pomeroy</dc:creator></item><item><title><![CDATA[WHY IS GRIP STRENGTH IMPORTANT?]]></title><description><![CDATA[A look into hand size and grip strength.]]></description><link>https://drewpomeroy.wixsite.com/dpomperformance/post/why-is-grip-strength-important</link><guid isPermaLink="false">62a3a7625e788885f53eb1d5</guid><category><![CDATA[grip strength]]></category><pubDate>Thu, 09 Jul 2020 02:34:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4e34515442664e51384e6b~mv2_d_2319_3504_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Drew Pomeroy</dc:creator></item></channel></rss>